ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Format:Paperback Family and Relationships - remember

Family and Relationships - remember what makes you happy in life

This guide will not only teach you how to avoid burnout

Why You Will Love this BookAbout Jade SummerBuy Now & Relax

Wellness - laughter is the best medicine

1 edition (September 15 2015)

ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Format:Paperback Family and Relationships - rememberDrop the Rope in Your Tug of War with Anger If you've tried to control problem anger before with little success this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT) the techniques in ACT on Life